Personal Psychotherapy

Personal psychotherapy is designed to help you address emotional challenges and life’s difficulties, supporting you in your pursuit of a healthier, happier, and more fulfilling life. Dr. Sam will work with you to explore the underlying causes of emotional distress and, using evidence-based therapeutic approaches, help you manage and resolve psychological, cognitive, and stress-related issues. The goal is to empower you to face challenges with a positive and proactive mindset.

Common Emotional and Life Challenges

Everyday stress, emotional struggles, and interpersonal difficulties can lead to common mental health issues such as depression, anxiety, chronic stress, phobias, insomnia, eating or physiological disorders, and more. When these problems persist, they can become overwhelming, create a vicious cycle, and seriously impact your work and daily life.

Treatment Philosophy and Goals

Dr. Sam believes that the aim of psychotherapy is not only to address immediate emotional difficulties, but also to foster personal insight and growth. The ultimate goal is to help you break free from recurring patterns, so you can enjoy a happier and more satisfying life in the long run.

Dr. Sam's Main Psychotherapy Approaches

Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Hypnotherapy